Health Programs

Sign up: call 847-358-5881 ext. 167 or sign up online

Wellness House For Living With Cancer LogoNorthwest Community Hospital Logo

Healthy Eating After Cancer

Tuesday, March 7, 7:00 – 8:00 p.m.

In partnership with Wellness House, join us for a discussion and cooking demonstration with Anita Ratterman, registered dietitian from Northwest Community Hospital, about foods to include in your diet to help prevent cancer recurrence. Samples provided.

 

 

Chair Yoga

Wednesdays, Noon – 1:00 p.m.

Sign up for each session individually. March 8, April 12, May Explore gentle postures, breath work, meditation, and deep relaxation with Karen Fotopoulos, certified yoga instructor from Discover Yoga with Karen. Sign up. Valid District cardholders only.

 

AMITA Health Logo

Blood Pressure and Cholesterol Screening

Wednesday, April 5, 3:00 – 7:00 p.m.

ABHS registered nurses offer cholesterol and blood pressure

screenings and assessment for the risk of stroke. Consultation

on improving negative results will be provided.

Held at Main Library.

Adventist Midwest Health and Alexian Brothers

Health System Group

To sign up, please call

1-855-MyAMITA (1-855-692-6482)

or visit www.AMITAhealth.org

 

Medicare Made Clear

Monday, April 24, 6:30 – 7:30 p.m.

Are you getting ready to retire or are you currently retired? Learn about choices, costs, and timelines to enroll in Medicare Supplement, Part D Drug Plans, and Medicare Advantage plans. Presented by insurance broker Donna Spigolon.

 

Self-Care 101

Thursday, May 4, 7:00 – 8:00 p.m.

Join Katie Forsythe, LCPC, of ProActive Behavorial Services, to identify ways to promote personal well-being, and to identify symptoms of depression and anxiety for yourself, and your loved ones.