Internet Restored

The Library's internet is operational, and services are being restored gradually. Wi-Fi, phones, and member computers are now functional.  More details.

Memorial Day Hours

All Library facilities are closed Sunday, May 25, through Monday, May 26 for Memorial Day. 

Sleep Better Now

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Program Type:

Lectures & Performances

Age Group:

Adults
Please note you are looking at an event that has already happened.
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Program Description

About This Event

Sleep affects our mood, concentration, immune system, and general enjoyment of life. Dr. Kimberly A. Lemke, trained in CBT-I (Cognitive Behavorial Therapy for Insomnia), teaches evidence-based strategies so you can improve your sleep.