Library Closed Monday, February 23 for Staff Development Day

All Library locations are closed Monday, February 23, for a Staff Development Day.

Sleep Better Now

Program Type:

Lectures & Performances

Age Group:

Adults
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About This Event

Sleep affects our mood, concentration, immune system, and general enjoyment of life. Dr. Kimberly A. Lemke, trained in CBT-I (Cognitive Behavorial Therapy for Insomnia), teaches evidence-based strategies so you can improve your sleep.